Dietetics & Nutrition

At Hoys our team of Accredited Practising Dietitians (APD’s) are passionate about providing practical evidence-based nutrition advice tailored to your needs for improved health outcomes.

Exercise Classes

Active

Designed for individuals with a basic fitness level, looking for an Active type of workout.

schedule
Classes run Tuesday and Thursday at 5:00 pm. (60min).
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$20 per class or purchase a discount pass
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click here to book a class

Core Equipment

Sessions focused on core muscle activation and strengthening through the use of specialised core equipment (reformer and trapeze table). The versatility of the equipment enables beginners through to advanced attendants to participate, helpful for people who have trouble getting on and off the floor.

schedule
Classes run Tuesday and Thursday at 7:00am
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$30 per class or purchase a discount pass
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Core Mat - Beginner

A way of exercising using low impact flexibility and endurance movements to develop muscular strength. Balance, core strength and better postural alignment. Fundamentals of Pilates gradually increasing the intensity of your workout. Excellent in treating lower back pain and tightness of muscles.

schedule
Classes run Monday 10 am and 11:30 am.
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$20 per class or purchase a discount pass
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Core Mat - Intermediate

A class designed to create a stronger core, lean long muscles and strong backs. Power stretching and core cardio moves are incorporated to leave your body feeling strong and revitalised and your muscles relaxed. Equipment such as the band, ring and ball are used in this class.

schedule
Classes run Monday & Wednesday 5:50 pm & Thursday 9:30 am.
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$20 per class or purchase a discount pass
Book Class
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Hydrotherapy

Aquatic Physiotherapy is a specifically designed exercise program conducted in a heated swimming pool which provides a supported non-weight bearing exercise environment. Hydrotherapy classes can be booked as an individual 1:1 session, supervised 1:4 session.

schedule
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$20 per group class + pool entry
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Prime

Designed for individuals in the Prime of their life, looking to prime and start their fitness journey.

schedule
Classes run every Monday, Wednesday and Friday at 7:30 am and 8:30 am. (60min).
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$20 per class or purchase a discount pass
Book Class
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click here to book a class

Strong

Designed to help build strength and condition muscles, created for people with a reasonable fitness level.

schedule
Classes run Monday, Wednesday, & Friday 6:30 am (60min).
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$20 per class or purchase a discount pass
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Tai Chi

Tai Chi is a low-impact, gentle form of exercise that can benefit individuals of all ages and fitness levels.

Tai Chi can:

  • Improve balance & coordination
  • Reduced Stress & anxiety
  • Increased flexibility and range of motion
schedule
Classes run every Wednesday at 9:45am (60min) at Sawtell Church
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$20 per class or purchase a discount pass
Book Class
exercise
click here to book a class

Young Athletes

Designed specifically for young athletes looking to enhance their training and sport performance.

schedule
Classes run Tuesday at 4pm. (60min)
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$20 per class or purchase a discount pass
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How we can help

APD’s are the most qualified healthcare professionals to provide medical nutrition therapy and the only nutrition professionals recognised by the Australian Government and Medicare.

Dietitian & Nutrition Services

Our Dietitians can help you with a broad range of nutritional issues including:

  • Diabetes (Impaired glucose tolerance, PCOS, type 1, type 2 and gestational)
  • Eating disorders
  • Pediatrics (fussy eating, autism spectrum disorder, failure to thrive, obesity)
  • Weight management
  • Malnutrition
  • Food intolerance & allergy
  • Coeliac disease
  • Nutrient deficiency - eg. iron deficiency anaemia
  • Irritable bowel syndrome (IBS)
  • Gastrointestinal concerns - Diverticular disease, GORD, constipation.
  • Cardiovascular disease
  • Osteoporosis
  • Inflammatory bowel disease
  • Renal disease
  • Liver disease
  • Life cycle nutrition - pregnancy support, geriatric support
  • Culturally diverse nutrition and food literacy

What to expect from a Dietitian consultation?

A consultation with one of our Dietitians generally involves:

  • A comprehensive diet and lifestyle assessment.
  • Detailed education involving the most up-to-date and credible source of nutrition information.
  • Development of individualised goals.
  • Evidence-based practical strategies to suit your needs.

Progress is monitored at regular follow-up consultations which involve further dietary intervention to achieve your goals.

At Hoys we accept referrals from Enhanced Primary Care (EPC), Department of Veteran Affairs (DVA), National disability Insurance Scheme (NDIS). For private patients, no referral is required, and private health cover rebates are available.

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How to Book

Book Online
Or Call Reception

You can easily book online through our Gensolve platform or call our office to book over the phone.

Book Online

2.
Select a location & therapy type
3.
Select a date
4.
Click ‘find a clinician’
5.
Choose a time and confirm booking

Call Reception

Allied Health
02 6652 7355
HoysFit Gym
02 6652 7355
Hoys Work Health
02 6658 3878