Aquatic Physiotherapy is a specifically designed exercise program conducted in a heated swimming pool and supervised by a qualified Physiotherapist. Hydrotherapy differs from swimming, because it involves special exercises that you do in a warm water pool in a class environment.
Performing exercise in a pool setting has numerous health benefits:
Exercising in water supports the majority of your body’s weight, allowing you to perform movements that would otherwise be painful on land. Furthermore, the hydrostatic pressure of the water assists in the reduction of swelling and the warm water helps relieve any muscle tension.
Many conditions including: arthritic joints, sports injuries, back pain and joint reconstructions and replacements will benefit from hydrotherapy, due to its low impact and overall positive benefit to your wellbeing.
Class Times & Individual Appointments
Hydrotherapy classes can be booked as an individual 1:1 session or you can attend one of our weekly group classes held in Coffs Harbour or Sawtell. We just require you to book ahead for attendance at any of these classes by phoning 6652 7355.
Coffs Harbour Pool
Tues and Thursday
At Hoys Allied Health + Wellness, our team are highly qualified to care for your Physiotherapy and recovery needs.