Does Massage reduce your risk of Injury?

Remedial Massage for sports and muscle recovery, Hoys Allied Health + Wellness Coffs Harbour, Sawtell, Toormina

There is a reason that we see professional athletes always in having massage pre and post events, this is because it helps them reduce the chance of getting an injury.  Athletes make a living out of staying injury free, but why should the weekend warrior or desk worker not use it to stay pain free […]

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Does Massage help lower stress?

Remedial Massage for stress relief, Hoys Allied Health + Wellness Coffs Harbour, Sawtell, Toormina

“Studies suggest massage therapy can be beneficial not only in reducing physical pain, but also for improving mood and fighting stress.” Activation of the stress response causes muscles throughout the body to tense up. When the event ends, the muscles relax. However, if stress is constant, the muscles may remain in a slightly tensed state. […]

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