How to Relieve Lower Back Pain

How to Relieve Lower Back Pain - Hoys Allied Health + Wellness

Lower back pain is the second most common ailment presented to doctors by adults, eclipsed only by the common cold. It’s such a ubiquitous problem that it’s considered a social as well as a health issue, as it’s the number one cause of absence at work. Modern, industrial, sedentary lifestyles with little to no exercise […]

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Tennis Elbow:- Lateral Epicondylitis

Tennis Elbow:- Lateral Epicondylitis  WHAT IS Tennis Elbow: – Lateral Epicondylitis Pain on the outside of the elbow that can travel down your arm, commonly refered to as Tennis elbow, but medically reffered to as Lateral Epicondylitis Caused by damage to the tendons that connect your forearm muscles to your elbow Known as ‘tendinopathy’ Usually […]

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