BEAT IT

BEAT IT The FREE Group Exercise Session Now Available in Coffs What is BEAT IT? BEAT IT is an evidence-based, innovative physical activity and lifestyle program. It is designed to assist those at risk of, or living with, diabetes and other chronic conditions, through education and physical activity – all in a safe and supportive environment. Diabetes […]

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Benign Positional Paroxysmal Vertigo

Benign Positional Paroxysmal Vertigo (BPPV) BPPV is thought to be caused by tiny crystals becoming dislodged from the walls of your balance (semicircular) canals in your inner ear. These can be loosened by: age, head injury, infection, and other disorders of the inner ear. These crystals then roll around in the fluid of your inner […]

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Sports Injury Clinic

Sports Injury Clinic Now available Monday 4:30-5:30 $10* Assessment and Diagnosis for Affiliated Sports Clubs Hoys Physiotherapy are keen to help affiliated Sports Clubs keep there player fit and active.  To make sure every new injury get to best treatment available and the player makes a timely return to sport.  Hoys Physiotherapy have opened a Sports Injury […]

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Radial Shockwave Therapy

Radial Shockwave Therapy Effective against pain! We are pleased to inform our patients that we have now a radial shockwave therapy unit in our practice, the Gymna ShockMaster 500. Radial shockwave therapy is the perfect treatment method for all chronic and complex musculoskeletal conditions. The reason why we invested in this therapy is based on […]

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May 2017: Hoys Highlights

New Staff for the New Year Hoys Physiotherapy are excited to introduce three new staff, Elizabeth Jennison (Physiotherapist), Dax Lazenby (Remedial Massage Therapist), and Tish Claridge (Remedial Massage Therapist).   Click Hoys Physio Staff for all the new staff info.  PILATES Reformer Classes now available Pilates at Hoys has recently expanded with the use of Pilates equipment. Mat work […]

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Why Do Pilates

Woman doing pilates on floor mat with legs raised

  Why Do Pilates Seven reasons to give Pilates a go.. Increase your core, pelvic floor, hip and neck muscle strength Improve your balance Improve your sitting and standing posture Increase your flexibility Safe rehabilitation for previous injuries Improved body awareness Prevention of injuries As we head into a new month, after a busy start […]

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Bursitis – What? Why? and How do I fix it?

Bursitis – What? Why? and How do I fix it? Firstly, what is bursitis? Bursitis = inflammation of the fluid sacs in your joints Bursae are small, fluid-filled sacs that reduce friction between the moving parts in your bodies joints. Common causes are injury and overuse Common areas of bursitis include the shoulder, hip and […]

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December 2016: Hoys Highlights

 Merry Christmas From Hoys Physiotherapy Another busy year has passed us bye.  Matt, Rob and the crew at Hoys Physio would like to wish our customers a big thanks for all the support through a busy 2016 and all the best over the festive season.   2016 has seen the addition of a new practice, […]

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Running 10km – Rehabilitation

Harry Groom

Running 10km – Rehabilitation Rehabilitation following any injury is essential, whether you want to return to running or not. Most injuries will heal by themselves, but during the healing stage your body develops compensations. When these compensations are obvious it is very easy to correct them (think limping from a sore ankle). However, these compensations can […]

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November 2016: Hoys Highlights

HOYS HOSTING A STOP IN THE GREAT RACE COFFS HARBOUR Get ready for the best race ever! The Great Race Coffs Harbour is on Sunday, 20th November 2016. The Great Race is a ridiculously fun ‘Amazing Race’ style competition packed into one incredible day. Teams of two or more will dash around Coffs Harbour on […]

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