Hoys Total Health Kickstart

Get fitter, stronger and healthier with Hoys! Beginning Monday, the 30th March, Hoys has designed a 6 –week total health kickstart program to get you feeling fitter, stronger and healthier and ready for a fantastic year ahead!  Our team of tertiary qualified Dietitians and Exercise Specialists will be with you every step of the way.  […]

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Hydrotherapy During Pregnancy

Health professionals now know from extensive research that exercising during pregnancy has a host of benefits for both mother and baby, and should be part of every pregnant woman’s pregnancy management plan. One type of exercise recommended during pregnancy is hydrotherapy (exercising in water). There are many benefits specific to pregnancy to be gained from […]

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Hoys In The Community

The team at Hoys Allied Health & Wellness love nothing more than giving back to the community and we do it various ways! We often hold charity golf days, in conjunction with other local businesses, to help raise funds for local charities close to our hearts.  Late last year we, along with Car Finders, raised […]

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The Low-Down on Exercise Physiology

Exercise Physiology

Exercise physiology seems to be somewhat of an enigma! So, what exactly does an exercise physiologist do? In this blog, we break it down. In the simplest of terms, exercise physiologists assist people to be their best selves, physically. No matter your degree of fitness, they can guide people in their weight loss journeys, help […]

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Red Chicken & Vegetable Curry

Red Chicken curry - Hoys Allied Health and wellness nutritionist

This tasty Thai inspired curry is quick and easy to make and packed full of goodness. (Serves 4) 500g lean skinless diced chicken 4-5 cups mixed chopped non-starchy vegetables of your choice (onion, broccoli, beans, capsicum, snow peas, chilli etc) 1 tbsp red curry paste 375ml can coconut-flavoured evaporated skim milk. Cooked brown rice, to […]

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Alleviating Pain with Radial Shock Therapy Treatment

Radial Shockwave therapy Hoys Allied Health + Wellness

Radial Shockwave Therapy Radial shockwave therapy is a non-invasive tool that uses sound waves to carry high energy to painful musculoskeletal tissue. Its main benefits include fast pain relief and mobility restoration. Because radial shockwave therapy is non-surgical and does not require painkillers, it is an ideal treatment therapy for various conditions that cause acute […]

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Halloumi, Beetroot & Walnut Salad

halloumi, beetroot and walnut salad - Hoys Allied Health and Wellness

A favourite summer recipe from Hoys Dietitian Rachel Serves 4 Preparation time: 15 minutes       |           Cooking time: 5 minutes Ingredients 250g halloumi cheese 400g can baby beets, drained and quartered 1 medium red onion, sliced 300g mixed baby spinach and rocket leaves, washed 3 tablespoon extra virgin olive oil 3 tablespoon balsamic vinegar 1/2 teaspoon […]

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Top 10 benefits of Pilates

Benefits of Pilates - Hoys Allied health and Wellness

Top 10 Benefits of Pilates Pilates is a versatile and beneficial type of exercise that has many benefits for both your mind and body. Classes can be aerobic or non-aerobic and are able to be tailored to all fitness levels – but all classes require focus and concentration.  In Pilates, your muscles are never worked […]

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